WEIGHT ROOM:

Monday Tuesday Wednesday Thursday Friday
Week 1: May 19-23 6:00, 8:00 and 10:30 6:00, 8:00 and 10:30 6:00, 8:00 and 10:30
Week 2: May 26-30 6:00, 8:00 and 10:30

Camp 6:30-8:30

Speed Camp
9:00 – 10:30

Camp 6:30-8:30

Speed Camp
9:00 – 10:30

Camp 6:30-8:30

Speed Camp
9:00 – 10:30

6:00, 8:00 and 10:30
Week 3 June 2-6 6:00, 8:00 and 10:30 class 8:30 and 10:30  6:00, 8:00 and 10:30 class 8:30 and 10:30    7 on 7 5:00 6:00, 8:00 and 10:30 class
Week 4 June 9-13 6:00, 8:00 and 10:30 class 8:30 and 10:30  6:00, 8:00 and 10:30 class 8:30 and 10:30    7 on 7 5:00 6:00, 8:00 and 10:30 class
Week 5 June 16 - 20 6:00, 8:00 and 10:30 class 8:30 and 10:30  6:00, 8:00 and 10:30 class 8:30 and 10:30    7 on 7 5:00 6:00, 8:00 and 10:30 class
Week 6 June 23-27 6:00, 8:00 and 10:30 class 8:30 and 10:30  6:00, 8:00 and 10:30 class 8:30 and 10:30    7 on 7 5:00 6:00, 8:00 and 10:30 class
Week 7 Week Off Off Week - Summer Dead Period - take your vacation here!
Week 8:   July 7 - 11 6:00, 8:00

6:00, 8:00

7 on 7 6:00, 8:00
Week 9:   July 14 - 18 Game Week 7 on 7 Game Week
Week 10: July 21-25

Varsity Camp
6:30 – 9:00
Freshman Camp
9:00 – 11:00

In Season Lift

Varsity Camp
6:30 – 9:00
Freshman Camp 9:00 – 11:00
Varsity Camp
6:00-8:00  

Varsity Camp
6:30 – 9:00
Freshman Camp
9:00 – 11:00

In Season Lift

Varsity Camp
6:30 – 9:00
Freshman Camp 9:00 – 11:00
Varsity Camp
6:00-8:00 

Varsity Camp
6:30 – 9:00
Freshman Camp
9:00 – 11:00

In Season Lift

Week 11: July 28 - A 1

Varsity / 9th Camp
6:30 – 9:00
PAL Camp
9:00 – 11:00

In Season Lift

Varsity / 9th Camp
6:30 – 9:00
PAL Camp
9:00 – 11:00
Varsity Camp
6:00 – 8:00 PM

Varsity / 9th Camp
6:30 – 9:00
PAL Camp
9:00 – 11:00

In Season Lift

Varsity / 9th Camp
6:30 – 9:00
PAL Camp
9:00 – 11:00
Varsity Camp
6:00 – 8:00 PM
Day Off
Week 12 Aug 4 -8 6:00, 8:00  6:00, 8:00 6:00, 8:00
Week 13 Aug 11- 15 Practice Begins
< CRUSADER FOOTBALL > HELIAS HIGH SCHOOL | 1305 SWIFT HWY. | JEFFERSON CITY, MO | 573-635-6139 | SUPPORT@CRUSADERFB.COM

ALL SITES OF HHS SHOULD ONLY BE USED AS A REFERENCE. THE SITE IS NOT TO BE RELIED UPON FOR ANY LEGAL INFORMATION AS IT IS DEVELOPED AS A PART OF hHS CIRRICULUM AND INTENDED FOR EDUCATIONAL USE ONLY: DESIGNED BY STUDENTS. PHOTOGRAPHS ARE UNDERWRITTEN BY HHS AND MUST NOT BE USED WITHOUT CONSENT > 2007 ALL RIGHTS RESERVED | SITE DESIGNED BY BOB LOB LAW.